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Mar 26, 2018
3 min

Sore feet? Try these exercises!

Did you know that our feet have a similar potential for mobility as our hands do? Our feet (and hands) have both motor nerves, and sensor...

Mar 12, 2018
3 min

How to properly stretch your hip flexors

Look down at your hips. Chances are that you are probably sitting right now. And if you sit a lot, which most of us do, and you think abo...

Mar 5, 2018
2 min

Tight Calves? Try This!

Happy March! As the days are getting longer, and the tulips begin to make an appearance, it’s becoming a little easier to get outside and...

Feb 19, 2018
2 min

A new twist on the chest stretch

This is one of my absolute favourite stretches. It’s a great way to feel more open in the chest, while gently rotating the spine. We spen...

Feb 12, 2018
1 min

Hug Yourself

It’s just about Valentines day, so here’s another LOVEly mobility exercise for you! If you ever feel like you need a little more movement...

Feb 5, 2018
1 min

Foot Love

Today, we are going to kick off our first Mobility Monday by giving our feet a wonderful ball massage, with the goal of getting some more...

Oct 13, 2017
4 min

Returning to Exercise Post-Injury

Getting back into an exercise routine following time off can be challenging even in the best of times, and even more so after having take...

Aug 31, 2017
4 min

5 Exercises to Improve Pelvic Mobility During Pregnancy

I have always been a lover of movement, whether it be walking with my dog, yoga, climbing, or generally being active. I was able to keep ...

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