EXERCISE THERAPY

Movement Strategies for Health

If you are overcoming an injury, are worried about exercising due to pain, or unsure where to start, exercise-based sessions will help you to gain the confidence and understand how to build strength and mobility skills to get you back to doing the movements your body needs to achieve based on your needs and goals. Let's get you moving!

YOUR VISIT MIGHT INCLUDE:

  • An assessment of your strength & mobility

  • Graded exercise program

  • Mind-body connection exercises

  • Breathing exercises

  • Home exercise program

I offer well thought out exercise programs that are based on:

  • Activities you enjoy
    (no more boring repetitive "therapy" exercises)

  • Functional movements that benefit you in your every day life (such as picking up and holding your baby, work-specific tasks, house or yard work)

Stretch with Block

I WORK WITH PEOPLE WHO:

  • Want to become active again after long periods of inactivity

  • Are worried about re-injuring themselves or triggering pain 

  • Are postpartum and want to reconnect with their core, pelvic floor, and to rebuild strength and mobility to meet the demands of parenting and and self-care

  • Would like to use exercise as a form of pain-management

Exercising with Baby

CONTINUED CARE

  • Stress management​

  • Increased bone density

  • Maintaining & building muscle mass

  • Building confidence 

  • Enhanced performance in activities or sports

Physical Therapy Session