• Anne-Marie Mougeot

What Recovery Actually Looks Like.

⁣𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗹𝗶𝗻𝗲𝗮𝗿.

There can be many twists and turns, ups and downs, one step forward & two steps back along the way and it can sometimes feel like a roller coaster. ⁣

Truth is, there is no magic pill or treatment with a direct route to recovery.⁣

Healing and recovery from injury, pain, surgery, trauma, or other major events such as giving birth, is a process. ⁣

Everyone is different and it’s important to understand that various factors can impact a person’s recovery. ⁣

What’s important is having people who care about you and support you along the way. ⁣

Be gentle with yourself. Progress is sometimes difficult to see in the moment, but if you take a step back and reflect on the bigger picture of your journey to recovery , then you may be able to see how far you’ve really come . ⁣